Going Through The Emotions

Inner Space – Kieran Shudall

The Circa Waves singer on overcoming anxiety.

Inner Space – Strawberry Guy

Alex Stephens on supporting family through mental health issues, masculinity and music.

Greg, Adele and Joel of Bloom

Channeling lived mental health experience into helping others.


"If you feel like you’re unhappy then you’re going through cycles of behaviour".

White Lies

"We can overcome anything"


"Making a point of noticing the good things you have is key to a balanced outlook."

Lucy Spraggan

"Take a break, find someone you trust, sit down and have a chat. You never know what might come out."

Nana White Pepper

You have to appreciate the people who support you, and return the favour tenfold!