THUMPER on mental health in the Irish music industry

“Making a point of noticing the good things you have is key to a balanced outlook.”

THUMPER on mental health in the Irish music industry

By Natalie Lorimer

The clue is pretty much in the name with THUMPER. Earning a reputation as one of Ireland’s most exciting live acts, the noise-pop quintet unleash a whirlwind of frenzied energy both live and in the studio. Combining the best bits of rock, pop, and grunge to create a sound in which howling feedback and pounding rhythm mix harmoniously with pop hooks, THUMPER are an exercise in unpredictability.

We caught up with frontman, Oisin Furlong, to chat about the process of growth, The Blindboy Podcast, and mental health in the Irish music industry.

What are you working on at the moment?

We just brought out a single called ‘(You’re Bringing Me) Down’ which is part of an EP we’re releasing in November called ‘Out of Body Auto-Message.’ The whole thing was produced by Dan Fox from Girl Band, and it’s a body of work we’re really proud of.

What has been your biggest life challenge so far and what did you do to overcome it?

Severe depression and anxiety hit me in my teens, and reared its head again in my early twenties. The public mental health sector in Ireland at the time was pretty threadbare but I did manage to get professional help and learn to unlearn negative thinking patterns. Overcoming issues with your mental health is more of a process than an event, but continued mindfulness has always been key for me.

What have you learned about yourself over the past five or so years?

When you’re younger, you think that there will come a moment at some point in your twenties when you arrive as a “grown up.” I guess the one thing I’ve learned over the last few years is that we are always in a perpetual state of growth, and that’s the way it’s going to be for a long time! I’m not the same person I was last month, let alone last year.

What would constitute a ‘perfect’ day for you?

Being with friends, creating something just for the sake of it (music, food, conversation), comfort in the familiar, excitement in something new.

For what in your life do you feel most grateful?

I feel so grateful that I latched on to music as an outlet so early on. It has given endless joy and direction to my life. I also feel truly grateful to have found so many like-minded souls to play music with.

What are you listening to, reading and watching at the moment?

I’m listening to records by Idles, Bodega & Kojaque on a fairly continuous rotation at the moment, and I’m currently switching between reading ‘And The Ass Saw The Angel’ by Nick Cave, and Carrie Brownstein’s autobiography ‘Hunger Makes Me a Modern Girl.’

I also just finished the most recent season of Bojack Horseman, which is as hilarious as it is heartbreaking.

Complete this sentence: “Ace mental health for me means…”

Ace mental health doesn’t mean never feeling anxious or low. Ace mental health for me means not being overwhelmed by these feelings, and recognising that life is ups and downs, good times and bad.

What do you eat to stay healthy?

I stopped eating meat about three years ago, which helped a lot as I had to start paying attention to what I was putting in my body. It’s hard to stay healthy when you’re gigging or touring a lot, but when at home I do try to get a decent breakfast and eat plenty of fruit during the day. I have a bad habit of not eating anything all day and then stuffing my face at three in the morning, which I don’t advise.

Do you have a daily routine of exercise or do you make it up as you go along?

Does loading amps in and out of venues count? We were gigging so much during the summer that any semblance of an exercise routine fell apart, but I’ll get back on it for winter – promise!

Here at The Mind Map we remember playing football and ‘tag’ – running around the playground everyday and loving it – can you share a similar memory?

I wasn’t the most athletic kid, but I did win a school-wide basketball tournament when I was about ten. A proud moment for sure. I also remember being very invested in nailing the Cha Cha Slide, though I didn’t pursue dancing in any sort of professional capacity…

What three songs lift your spirits?

Chelsea Hotel Oral Sex Song – Jeffrey Lewis
All My Friends – LCD Soundsystem
God Only Knows – The Beach Boys

What is your favourite self-help book, or motivational quote?

I’ve never really responded to self-help books, or any kind of universal school of thought when it comes to mental health because I do believe everyone’s journey is unique, but I find it inspiring to hear individual stories of overcoming hard times.

The Blindboy Podcast is a great example of this, because he doesn’t prescribe any method but simply discusses his own journey to wellness, and what worked for him. I guess I empathised with his story because he’s also a performer (with the Rubber Bandits), and someone you would imagine is a massive extrovert, which couldn’t be further from the truth.  

What advice do you offer to friends when they are feeling overwhelmed?

Sometimes life is overwhelming, but making a point of noticing the good things you have is key to a balanced outlook. That said, emotions like grief and anger are sometimes healthy and normal reactions, so letting yourself feel these things and accepting them is sometimes the key to overcoming what life throws at you.

You recently played a show as part of the Hard Working Class Heroes showcase, which also featured a conference discussion on the importance of promoting good mental health within the Irish music industry. Would you like to see this topic more widely discussed by fellow musicians?

Increasingly the discussion on mental health in the music industry is coming to the fore in Ireland, which is great because even five years ago it wasn’t really talked about. It’s bizarre terrain to navigate as a performer because ultimately you have to balance the person you are offstage with the person who exists the rest of the time. Leaving a pound of flesh on stage after every gig can have its consequences if your mental health isn’t up to scratch. 

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