Tropics – Going Through The Emotions

4 months ago   |   Words: Rebecca Durband

Growing up, Tropics, AKA Chris Ward, was heavily influenced by his older brother, who was also a musician. He would make him cassette tapes and burn CD’s of early 90’s Trip-Hop, Electronica, Rock, Shoe-Gaze and Post-Punk bands. His mother’s interest in 60’s sounds, and his father’s taste in Jazz also helped inform the music he makes today. We caught up with the British vocalist, songwriter and producer to discuss letting go, childhood memories in France and 80s music. 

What are you listening to, reading and watching at the moment?

I’m listening to an album called Night Express by Black Disco. I heard it a few days back in a place I was having dinner and it was something that struck a chord with me immediately. Reading James Baldwin “Another Country” which is amazing, very deep and kind of cinematic. I keep picturing it very much like a movie in my head. It’s mind-opening to try and get into the mental state of understanding the protagonists struggle’s with predominantly race, in New York in the 70’s, whilst being entertaining with a very gritty backdrop of New York life, which was so rough and degenerate in that time. It’s one of the first books I believe I’ve read by a black writer which focuses a lot on the race issue, also sexuality, mental health.. Many things. It’s colourful and brilliant.

What has been your biggest life challenge so far and what did you do to overcome it?

For me, throughout my entire 20’s I chose a path of artistic output without compromise and that in itself, at times, has come with numerous hurdles, challenges at the expense of my well-being. I have to believe to some extent that things happen for a reason and to take the best of every situation, in someway turn that energy, that experience, whether it bad or good and convert it in a way that pushes me forward. Being able to release music that I’ve been told by people has had a profound affect on their well being or mental health is a very rewarding concept, which helps me cope myself with such challenges.

What would constitute a ‘perfect’ day for you?

Working on music at home that I’m excited about. Having that rare feeling I get when I’ve been working so hard on music then I go for a walk, absolutely buzzed with my headphones in listening to it ten or twenty times in a row, sitting in the park under the sun. Totally happy with the outcome of something I’ve made and looking forward to sharing it. Being able to go back home and rest on the sofa on a warm evening, after a hot day. A breeze flowing, the patio doors open with the sun falling down through all the leaves. Ha I love nothing more than a peaceful, chill environment.

For what in your life do you feel most grateful?

My family, my close friends, my education and opportunity. It can be hard at times to remember this. I can be very excitable at times, act on impulse, know when I’m doing so and let it slide. It’s so easy today in what are very challenging environments, whether its your work industry, school, relationships or other, to become a little hardened and put yourself first and above, when you see -or- are on the receiving end of others doing so at your expense. I aim, as best I can, to remembering that the world at best, turns from the good we do. The smaller things do count and that gets passed on and perhaps makes someone’s day more than you’d ever realise. So yeah, as I get older, I try to remember to be grateful and remember the little things that can be passed on.

Complete this sentence: “Ace mental health for me means…”

Ace mental health for me means clarity, calmness and happy in the here and now. As someone who has in the past, especially in my early 20’s and even on occasion slightly now, struggled with mental health, it can be very hard to get into a mind frame of pure simplicity, and to let go of the things that are bothering or hurting you. Of course it’s easier said than done, but sometimes it can feel most natural to dissect and therefore unravel things beyond our control. Like accidentally dropping a roll of twine and struggling to grasp at it whilst it scurries across the ground leaving a trail. It’s hard to stop and check yourself. Putting your mind into a place of ease and look over your situation like an outsider, tactfully and strategically. Or brushing it off. I have always thought too deeply into things and been sensitive to numerous elements socially in this world. That, at times, has sent me into a downward spiral of self-question, anger, depression and at times in the past, thoughts of self-harm. These days I feel blessed to be able to challenge myself to work harder at the letting go of the things I cannot control in my life. A day of that kind of clarity and peace of mind means ace mental health.

What do you eat to stay healthy?

What I put in my body is important to me daily. I’m all about the green juice every morning, I eat meat just not too often. I don’t drink an awful lot, I used to but I hardly drink these days, mostly just on a weekend (a few beers) or on a special occasion. I feel alcohol always had such a negative effect on my flow and creative output which lead to further mental frustrations. I drink water and stay hydrated the best I can, it keeps my head clear.

Do you have a daily routine of exercise or do you make it up as you go along?

Ha you could say I make it up as I go along. I do a lot of walking, from the minute I wake up I leave the house and go do something, whether its just a long walk or to a gallery or something. I have to leave the house before I return and do something creative. I also do yoga at home often which initially began as something I was advised to do for a bad back, which ended up giving me a great sense of well being, got rid of my back pain and regulated my sleeping pattern. Sleep is something I have struggled with at times and it affects every aspect of my day ahead tremendously. I like swimming but don’t do it as often, also running which I find really helps my voice and lungs with singing.

Here at The Mind Map we remember playing football and ‘tag’ – running around the playground everyday and loving it – can you share a similar memory?

One of my fondest memories is being in France at the chateaux me and my family would stay as a kid. It had a garden much bigger than ours which felt like a field and was so lovely at sunset. It felt like nothing was around for miles, and it wasn’t. We would rest and relax having dinner in the back garden as a family and play games in the back garden. Was peaceful, tranquil and happy.

What three songs lift your spirits?

Three songs. Haha:
Tears For Fears – Head Over Heels
Psychedelic Furs – Love My Way
Stone Roses – She Bangs The Drums

I’m not sure why they’re all 80s! I’m realising I listen to a lot of 80s music to feel very happy and reminds me of home, being young.

What is your favourite self-help book, or motivational quote?

“Never underestimate the pain of a person, because in all honesty, everyone is struggling” This is a quote I’m guilty of forgetting when I’ve been wrapped up in myself but it’s something as I’m getting older I’m remembering more and more.

What advice do you offer to friends when they are feeling overwhelmed?

Take a breather, take some time out, no qualm is worth your well-being, or mental health. Talk to friends, the people closest to you are always able to offer support.

Skinny Pelembe – Going Through The Emotions

1 week ago   |   Words: Mark Taylor   |   Photography: Auriane Defert

The successful pursuit of artistic endeavour has afforded Skinny Pelembe some well-earned lie-in’s, but don’t confuse a late start with laziness. The singer-guitarist-producer has been burning the midnight oil working on music that has featured on 6 Music and Radio 1 Xtra. After recently finishing a UK tour supporting the release of his single ‘I Just Wanna Be Your Prisoner’, Doncaster-raised Skinny offers The Mind Map his varied insight into accepting personal loss, and how best to navigate the London Underground with musical equipment in tow.

What are you working on at the moment?

Album 1 tracks, beats for other folks, a choral arrangement, album 2 demos, ideas for a special super cool science project, and since painting the new EP cover I’m trying to get my brush game up again!

What has been your biggest life challenge so far and what did you do to overcome it?

Honestly, just trying to keep it together since losing my old man (as in passing on, not like losing him in one of those mega Sainsburys stores that do bedding and stuff, too). I guess you don’t overcome, more accept, having music / art as an outlet is so massively underrated.

What would constitute a ‘perfect’ day for you?

I might have had the perfect day in Nottingham last weekend, the city that just gives! City centre paddling pool, fairground, artificial beach, a Universal Works store, we played a show at Rough Trade, Yazmin Lacey and the Running Circle crew came out to hang. The only thing more that I wanted was a 99 flake, and when I finally got one I think I felt my pancreas bend upwards to form a smile shape.

What are you listening to, reading and watching at the moment?

I’m very quickly becoming obsessed with Aldous Harding’s voice and singing faces, so I’m listening and watching her A LOT. Reading Norwegian Wood by Haruki Murakami again, the whole mood of the book just feels so familiar, it’s the comforting literary equivalent of pie and mash for me.

For what in your life do you feel most grateful?

I’m most grateful that for at least most of my working week I don’t have to wake up before 9am anymore. That sounds lazy, but I’ll happily work till 4am, so get off my back, man!

Complete this sentence: “Ace mental health for me means…”

…being the salmon that can swim upstream, and not necessarily make it up the river, but still smile as you push through the current.

What do you eat to stay healthy?

As little sugar and “bad” carbs as possible. Apart from the obnoxious amount of Rubicon passion fruit, and Maoam, and Nata cakes I consume.

I have the Juan Manuel Fangio of metabolisms, so until it slows down I’m just gonna continue to read loads about nutrition and be that wanker talks the talk but doesn’t walk it.

Do you have a daily routine of exercise or do you make it up as you go along?

Running everywhere with my guitar, amp and pedals. I’m working with transport for London on a system that incorporates the kettlebell “functional movement” style into the “late musician lugging loads of gear around” routine, I think it’s just going to be a game changer…

Here at The Mind Map we remember playing football and ‘tag’ – running around the playground everyday and loving it – can you share a similar memory?

SJC. Standing Jump Crew. A rag tag group of young, dedicated mavericks with one goal – to push the limits of the standing-start long jump. I left the game as Doncaster Metropolitan Borough’s under 12’s Long Jump champ. The group disbanded shortly after. I’d hit the wall. Literally.

What three songs lift your spirits?

Oh Yoko – John Lennon

Show Me What You Got – Busta Rhymes

Just One Second – London Elektricity

What is your favourite self-help book, or motivational quote?

Those that matter don’t mind.

Those that mind don’t matter.

Mind over matter.

What advice do you offer to friends when they are feeling overwhelmed?

Paul McKenna’s Deep Relaxation Guided Hypnosis tape. Sounds ridiculous. Is ridiculous. But it works…

You can find Skinny Pelembe’s latest tour dates and releases here.

Nia Wyn – Going Through The Emotions

2 weeks ago   |   Words: Rebecca Durband

Nia Wyn is an inspiring young woman – using her own mental health experiences to help others.  Growing up in a small town in North Wales, Nia found comfort in old soul and blues records. Her latest release ‘Turnstiles’ was produced by Paul Weller. We caught up with the socially conscious storyteller to discuss her work, music and how she stays well.

What are you listening to, reading and watching at the moment?

I’ve been digging up 1960s and 70s Aretha Franklin releases. Early Nas. Trojan compilations too and the new Internet album. I haven’t found time to read for quite a while now. I’ve been watching a lot of UK crime dramas lately, including the Unforgotten. Plus Matt Groening’s new show Disenchantment.

What has been your biggest life challenge so far and what did you do to overcome it?

Giving up alcohol. I’ve been four years sober. I had to draw on the support of my loved ones, throw myself into music and take my time. One of the best decisions I ever made.

What have you learned about yourself over the past five or so years?

That I need to give myself a break now and again as I’m way too hard on myself – still working on it.

What would constitute a ‘perfect’ day for you?

Spending the daytime with my loved ones, including my two cats Bobo and Homer, and then finishing the night off with a banging show with my band.

For what in your life do you feel most grateful?

That I’m still alive, and for the love and compassion I receive from those closest to me.

Could you tell us more about your work within mental health?

At the moment I work a couple days a week in a voluntary-sector mental health service in South London. I use my lived experience of mental illness to support others, and co-run a peer support project there. It’s rewarding and pays the bills to do music.

How have your personal experiences helped you develop empathy towards mental illness?

I think we are experts by experience. The best placed people to understand people experiencing mental illness are the ones who have been there themselves and can support someone by validating them and being there for them. It’s not about being ‘I know exactly how you feel’ cos that’s not true, no one knows exactly how you feel. But my experiences help me to relate and know what it’s like to be stigmatised in society.

Complete this sentence: “Ace mental health for me means…”

Having time to be creative, feeling grounded, clear-headed and having good awareness of what I need in that moment.

What do you eat to stay healthy?

Try to get a good range of different vegetables, fish, meat. Most healthy days I’ll have a balanced diet with REASONABLE portions…

Do you have a daily routine of exercise or do you make it up as you go along?

I used to be really slack with this – when I was a kid I was a proper little footballer, playing games every week. I had a long period of not exercising at all but as of late I’m pushing myself to go 2-3 times a week, half cardio half strength work. I do what I feel like on the day as long as I go, cos it’s not just about the affect on my body, it’s more about my mental wellbeing.

What three songs lift your spirits?

Marvin Gaye – How Sweet It Is To Be Loved By You
Princess Nokia – GOAT
Buddy – Hey Up There

What advice do you offer to friends when they are feeling overwhelmed?

To give yourself time – and to know it’s okay to feel that way, and that the feeling will pass because all feelings are temporary.

Finally, what was it like working with Paul Weller? What did you learn from his approach?

It was the dopest. He is a real dude, proper down to earth and wise as hell. I learnt a lot from working with him, and we talk fairly often – he gives me a lot of tips and I’ve been sending him more material I’ve been writing. The biggest thing I take away from working with him is to not be afraid to try something new, push boundaries and be comfortable shapeshifting genres – if it sounds good it sounds good.

Chris Kirkland – Going Through The Emotions

1 month ago   |   Words: Caoimhe O'Neill

Former England goalkeeper Chris Kirkland walked away from professional football in 2016, having spent 17 seasons at clubs including Coventry City, Liverpool, Wigan and Sheffield Wednesday. He has since spoken publicly on his decision to retire from the game due to anxiety. In turn Chris has become one of the leading voices of mental health and wellbeing in football. Kirkland hasn’t altogether hung up his gloves – now coaching for Liverpool F.C Women as well as running his own academy for young goalkeepers. We caught up with Chris to ask about his favourite save, advice for goalies under pressure, his perfect day and more.

Hi Chris, you’ve just become the new goalkeeping coach for Liverpool Ladies, how are you getting on in your new role?

I’m loving the new role at Liverpool F.C Women. I was waiting for the right opportunity to come up and as I do a lot with Liverpool Football Club already, being a supporter and former player, this was perfect for me.

In 2001 you signed for Liverpool from Coventry City. Looking back, what advice would you give to your 20-year-old self to help stay in a good frame of mind?

When I was younger it wasn’t an issue, all I wanted to do was play football. It wasn’t until I got into my 30s that I started to struggle mentally. So, I wish there was help around back then at the clubs I was at because no doubt I would have sought professional help.

Who was your sporting idol when you were growing up?

My sporting idol was Steve Ogrizovic at Coventry City. Just seeing the way he trained and how he handled himself on and off the pitch, I learnt a lot from him and we still speak regularly to this day.

What was the most memorable save you made?

My most memorable save was against Nicolas Anelka at Chelsea for Wigan. I managed to scramble and lean back to tip a header over the bar at an important time of the game.

Goalkeepers can be highly scrutinised by fans and the media for their performances. Loris Karius being a recent example. Porto’s Iker Casillas defended the young German by uploading a highlights reel of his own mistakes in solidarity. What is the best advice you received during your playing days?

Keepers will make mistakes, always have, always will, just forget about it and save the next one.

What would you say to any goalkeeper playing under this level of pressure?

You have to try and switch off away from football. Family life is vitally important and the most important thing is if you are happy off the pitch you are happy on it and vice-versa.

As an ex-professional footballer physical activity was obviously a big part of your daily routine. What does your exercise regime consist of today?

I’m still very active. I power walk with my dog most days for 6 miles, I go the gym 3-4 times a week, play golf and obviously the GK training at Liverpool and my academy keeps me very active.

What are you listening to or watching at the moment?

I listen to all chart music and country music. We are watching Shooter on Netflix at the minute.

What have you learned about yourself over the past five or so years?

I’ve learnt that times can seem unbelievably hard but if you talk through your problems there is a way out if you want it enough and obviously how important my wife, daughter, friends and dog are to me.

What would constitute a ‘perfect’ day for you?

Perfect day would be an early morning walk with my dog, a nice bacon butty for breakfast, go out somewhere with my family and then cook a big roast for tea.

For what in your life do you feel most grateful?

I’m most grateful for still being here and having a great family and friends.

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