Life Lessons

Satveer Nijjar – Life Lessons

Satveer Nijjar delivers sessions on self-harm awareness.

Natasha Devon – Life Lessons

"Okay, that’s anxiety’s voice and we’ll just let that exhaust itself."

Life Lessons – AP McCoy

The Barcelona of horse racing on adjusting to retirement and dealing with the daily dangers and strict training routines.

Life Lessons – Gracey Grossmann

The benefits of yoga on stress and how you can take your first steps towards practicing.

Life Lessons – Joe Minihane

Swimming to soothe an anxious mind.

Life Lessons – Will Meara

Developing a healthy relationship with your phone.

Life Lessons – Paddy Morrison

Learn how to make a ratatouille fit for an 80s dinner party king.