Resources - The Mind Map

Browse a world of wellbeing

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The inner monologue of Joe Gilgun

You have to practice talking about your feelings.

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Sam Fender – Going Through The Emotions

Music is my therapy.

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Independent Cinema Office

The Independent Cinema Office details national listings of all indie cinema h

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Magazine

Everyman Cinemas

Everyman cinemas have an amazing food and drink selection and show a wide arr

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Therapists

Picturehouse Cinemas

Picturehouse is the place for those obsessed with cinema. From special direct

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Curzon Cinema

Curzon release their own films in cinema screens and via their home screening

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Brighton & Hove Food Partnership: Cooking on a Budget

The Brighton & Hove Food Partnership provide regular cooking courses for

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Shoreditch Trust: Food for Life – Adult Course

These sessions organised by the Shoreditch Trust aim to support the local com

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Employment
Advice

The Beat Escape – Going Through The Emotions

Without music, I would feel lost.

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The Tea Street Band on grief and constant learning

"We're here to help and listen. Its all going to be ok."

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Dr Sheri Jacobson on the importance of self-care

"Dig into your tool kit and pull out something that you know from experience

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Find Help

Browse therapists, find free mental health services and get advice on money, employment & more.

Tropics – Going Through The Emotions

"Take a breather, take some time out."

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L.T Wade: “Breath, slow it down, and think”

"Breath, slow it down and think."

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Shopping – Going Through The Emotions

I don't think I've faced my greatest challenge yet. It's out there somewhere.

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How can breathing control stress and anxiety?

‘You are how you breathe’ says Joel Jelen.

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How can breathing control stress and anxiety?

‘You are how you breathe’ says Joel Jelen.

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Sinkane – Going Through The Emotions

Born in London to Sudanese parents, raised in Ohio, and now calling New York

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Head Count – Chris

For Time To Talk Day we’ve created a special Head Count series asking Arriv

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Tyson Fury details his battle with depression

“The worst thing someone suffering with their mental health can do is get i

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Chris Sweeney – Going Through The Emotions

"I love peas. Everything else is a chore if I’m honest." We chat wellbeing

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Head Count – Joe

For Time To Talk Day we’ve created a special Head Count series asking Arriv

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