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Boy Azooga – Going Through The Emotions

"I have fond memories of summer nights growing up."

Leighton Baines – Inner Space

The Everton player talks to us about mental health in football.

anxiety lonely music mental health

Oh Well, Goodbye – Going Through The Emotions

"I had to break out of this cycle, which was tough"

David Williams – Going Through The Emotions

"Isn’t it funny how the worst thing in my life led to the best thing?"

Lyla Foy – Going Through The Emotions

"Put on Missy Elliott or something and just goof dance!"

Kevin Krauter – Going Through The Emotions

"Take three deep breaths and chug some water. "

Gabriella Cohen – Going Through The Emotions

"You are 100% responsible for your reality."

Lachlan Denton – Going Through The Emotions

Stay in the present and take everything as it comes.

Going Through The Emotions

Chris Kirkland – Going Through The Emotions

"If you talk through your problems there is a way out if you want it."

Dr Sheri Jacobson – Going Through The Emotions

"Dig into your tool kit and pull out something that you know from experience works for you."

Clean Cut Kid – Going Through The Emotions

"It’s important to be true to who you are, recognise when you’re losing a part of yourself and do something about it!"

The Goon Sax – Going Through The Emotions

"One of the hardest things has probably been trying to overcome OCD"

More Stories

Life At The Arcade – Going Through The Emotions

“Life is what happens to you when you’re busy making other plans”

Satveer Nijjar – Life Lessons

Satveer Nijjar delivers sessions on self-harm awareness.

April Towers – Going Through The Emotions

"Ace mental health for me means complete acceptance of who you are."

Wax On Water – Going Through The Emotions

"If you’re going through hell, keep going."

JONES – Going Through The Emotions

"Deep breaths in, hold the breath in the middle, then deep breaths out."

Strange Collective – Going Through The Emotions

"I'm concerned I’m being way to heavy here."

Nelson Can – Going Through The Emotions

"It is okay to get overwhelmed sometimes, and when you are ready to talk about it, please do."

Tropics – Going Through The Emotions

"Take a breather, take some time out."

Keir – Going Through The Emotions

"Call a friend, talk to someone, let it out don’t bottle it up."

L.A. Girlfriend – Going Through The Emotions.

"Never apologise for being a confetti cannon of greatness."

The Blinders – Going Through The Emotions

"Ride the wave, until the grave, and hope it never stops".

Theia – Going Through The Emotions

"Mental health is caring for and forgiving yourself."

Natalie McCool – Going Through The Emotions

"The only way is through, sometimes it’s best to meet things head on."