We Love Life – Loreta Okeke

"I’m not really much of a runner. I love cooking, cooking is really fun."

The Goon Sax

"One of the hardest things has probably been trying to overcome OCD"

Queen Zee

"You are beautiful and you are valid."

L.T Wade

"Breath, slow it down and think."

Majik

"Get into moving the body, it relaxes the mind."

Wild Fruit Art Collective

"Everybody has their own hurdles to get across."

We Love Life – Loreta Okeke

"I’m not really much of a runner. I love cooking, cooking is really fun."

The Goon Sax

"One of the hardest things has probably been trying to overcome OCD"

Queen Zee

"You are beautiful and you are valid."

L.T Wade

"Breath, slow it down and think."

Majik

"Get into moving the body, it relaxes the mind."

Wild Fruit Art Collective

"Everybody has their own hurdles to get across."

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Trevor Powers

"Unplug from everything and sit in silence for an hour."

Boy Azooga

"I have fond memories of summer nights growing up."

Leighton Baines – Inner Space

The Everton player talks to us about mental health in football.

anxiety lonely music mental health

Oh Well, Goodbye

"I had to break out of this cycle, which was tough"

David Williams

"Isn’t it funny how the worst thing in my life led to the best thing?"

Lyla Foy

"Put on Missy Elliott or something and just goof dance!"

Kevin Krauter

"Take three deep breaths and chug some water. "

Gabriella Cohen

"You are 100% responsible for your reality."

Going Through The Emotions

Inner Space – Strawberry Guy

Alex Stephens on supporting family through mental health issues, masculinity and music.

Greg, Adele and Joel of Bloom

Channeling lived mental health experience into helping others.

Idles

"If you feel like you’re unhappy then you’re going through cycles of behaviour".

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Lachlan Denton

Stay in the present and take everything as it comes.

Life At The Arcade

“Life is what happens to you when you’re busy making other plans”

Satveer Nijjar – Life Lessons

Satveer Nijjar delivers sessions on self-harm awareness.

April Towers

"Ace mental health for me means complete acceptance of who you are."

Benin City

"Exist in the moment."

Wax On Water

"If you’re going through hell, keep going."

Girls Names

"It's good to talk."

JONES

"Deep breaths in, hold the breath in the middle, then deep breaths out."

Strange Collective

"I'm concerned I’m being way to heavy here."

Nelson Can

"It is okay to get overwhelmed sometimes, and when you are ready to talk about it, please do."

Tropics

"Take a breather, take some time out."

Keir

"Call a friend, talk to someone, let it out don’t bottle it up."

Navy Gangs

"These feelings pass."

L.A. Girlfriend

"Never apologise for being a confetti cannon of greatness."

The Blinders

"Ride the wave, until the grave, and hope it never stops".

Theia

"Mental health is caring for and forgiving yourself."