Going Through The Emotions with...

Ezra Furman reflects on sexuality, buddhism and Lou Reed

“I have learned slowly, over the years, that more people than you think will talk to you about something that’s difficult”

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Ezra Furman reflects on sexuality, buddhism and Lou Reed

“I have learned slowly, over the years, that more people than you think will talk to you about something that’s difficult”

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Going Through The Emotions with...

Taking a meditative stroll with The Black Lips

Waking meditation with the lost boys. There’s no Plan B!

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Going Through The Emotions with...

Blossoms’ Tom Odgen on self acceptance

Eat your beans on toast, write a great song, devour some telly.

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Going Through The Emotions with...

Idles: “Embrace sadness, embrace loss”

“If you feel like you’re unhappy then you’re going through cycles of behaviour”.

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Luke Marzec – Going Through The Emotions

Luke Marzec is a Polish-British multi-instrumentalist. His music blends eleme

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Astles – Going Through The Emotions

An artist unafraid to chart new musical waters, Astles has been praised for h

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Maverick Sabre on masculinity and catharsis

Maverick Sabre is puffing down the telephone line. “I’ve just ran up the

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How can breathing control stress and anxiety?

As a breathing education coach, I’ve read countless articles about how to c

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John Hassall: Time for Healing

As a diehard Libertines fan who credits the band with saving him amid the dar

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The Elephant Trees: welcome to the Depressed Kids Disco Party

Martha Phillips is enjoying the growing interest in her and guitarist Sam Hug

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Sally’s Story: Who’s caring for carers?

There are an estimated seven million carers in the UK and research suggests t

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Pull yourself together – reflecting on Boris’ appointment

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Bloom are channeling lived experience into helping others

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“Talk more” we catch up with Allusinlove

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Beija Flo on MRKH syndrome

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How do you sleep? Dr Lindsay Dewa on all things shut-eye

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Resources

Browse a world of wellbeing. From advice around money, mental health and work, to learning opportunities and fun things to do.

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Shaun Whalley: Football Focused

As we sit down for breakfast at a converted barn just off the Knowsley Expres

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Shaun’s Story: going sober at Glastonbury Festival 

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Zuton Fever: Dave McCabe on working it out

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Five breathing techniques for anxiety

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Where to go for debt advice

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Sofi Tukker on plants, poetry and overcoming fatigue

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