The Journal - The Mind Map

Interview

Q&A - Carpetgarden

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I’m looking forward to seeing all the shows I was supposed to see before quarantine.

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I’m looking forward to seeing all the shows I was supposed to see before quarantine.

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Interview

Q&A - Carpetgarden

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Physically I’ve never lived healthier. Mentally, the boredom takes its toll.

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Interview

Q&A - Balthazar

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It’s going to feel so special when we’re able to have gatherings again.

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Interview

Q&A - Holly Macve

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I’m starting to see a light at the end of this really long tunnel.

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Interview

Q&A - Fable

Mindful Content

Interview

Why do we overthink and how can we stop?

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In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

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In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

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Interview

Why do we overthink and how can we stop?

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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Interview

How do we achieve an organised mind?

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Our researcher Dr. Lindsay Dewa on how to achieve a healthier nighttime routine.

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Interview

How to Sleep

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Support is vital when facing discrimination or isolation.

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Interview

The LGBTQ+ organisations offering essential support

Mindful Content

Interview

The Ultimate Worrier - Wrestling With Zoom Anxiety

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My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

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My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

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Interview

The Ultimate Worrier - Wrestling With Zoom Anxiety

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We often allow our phones to work their way into every corner of our lives.

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Interview

Connecting phones, stress, and COVID misinformation

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If stereotypes are to be believed, lads that are into football don’t talk much about their mental health.

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Interview

Mundial are kicking forward the mental health conversation

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“I have learned slowly, over the years, that more people than you think will talk to you about something that’s difficult”

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Interview

Ezra Furman on sexuality, buddhism and Lou Reed

Mindful Content

Interview

My first therapy session

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Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

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Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

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Interview

My first therapy session

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In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

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Interview

Why do we overthink and how can we stop?

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This year, we’re proud to have selected Emily Minchin from Edge Hill University as our trainee counsellor!

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Interview

Introducing our new counselling trainee Emily Minchin

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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Interview

How do we achieve an organised mind?

Mindful Content

Interview

Introducing - Counsellor Alan Crawford

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Get to know Alan better, one of our BACP accredited counsellors here at The Mind Map.

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Get to know Alan better, one of our BACP accredited counsellors here at The Mind Map.

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Interview

Introducing - Counsellor Alan Crawford

Mindful Content

Interview

Natasha Devon on why Mental Health First Aid should be law

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“There’s a lot of people who would never tell their boss if they were struggling with their mental health”

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“There’s a lot of people who would never tell their boss if they were struggling with their mental health”

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Interview

Natasha Devon on why Mental Health First Aid should be law

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“Don’t wait until it’s become overwhelming before you seek support.”

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Interview

Q&A Satveer Nijjar

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Some tips for avoiding work-related stress and frustration.

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Interview

Office Space: ten steps to avoid work-related stress

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Mental Health First Aid training allows you to spot signs and symptoms of mental ill health, signpost and listen. But how much does it cost?

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Interview