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Mindful Content

The Journal

Interviews
Advice
Culture
Counselling
Therapist Spotlight
Services Spotlight

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“If you feel like you’re unhappy then you’re going through cycles of behaviour”.

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“If you feel like you’re unhappy then you’re going through cycles of behaviour”.

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Interview

Idles: "Embrace sadness, embrace loss"

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If there was such a thing as sonic astrology The Big Moon are rising.

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Interview

The Big Moon - Going Through The Emotions

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You have to practice talking about your feelings.

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Interview

The inner monologue of Joe Gilgun

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Music is my therapy.

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Interview

Sam Fender - Going Through The Emotions

Mindful Content
Interview

How to Sleep

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Our researcher Dr. Lindsay Dewa on how to achieve a healthier nighttime routine.

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Our researcher Dr. Lindsay Dewa on how to achieve a healthier nighttime routine.

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Interview

How to Sleep

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Support is vital when facing discrimination or isolation.

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Interview

The LGBTQ+ organisations offering essential support

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Making some small changes can have big results.

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Interview

Five tips to help you budget

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The one support system that is free to everyone on the planet right now is breath.

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Interview

Five breathing techniques for anxiety

Mindful Content

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My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

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My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

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Interview

The Ultimate Worrier - Wrestling With Zoom Anxiety

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If stereotypes are to be believed, lads that are into football don’t talk much about their mental health.

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Interview

Mundial are kicking forward the mental health conversation

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“I have learned slowly, over the years, that more people than you think will talk to you about something that’s difficult”

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Interview

Ezra Furman on sexuality, buddhism and Lou Reed

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I joined the army at 17. If you were feeling down you kept it quiet.

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Interview

Danny's Story - PTSD, male pride and making a difference

Mindful Content

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Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

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Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

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Interview

My first therapy session

Mindful Content

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Get to know Alan better, one of our BACP accredited counsellors here at The Mind Map.

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Get to know Alan better, one of our BACP accredited counsellors here at The Mind Map.

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Interview

Introducing - Counsellor Alan Crawford

Mindful Content

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The Newcastle United Foundation’s Be a Game Changer, project encourages Geordies to talk openly about mental health.

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The Newcastle United Foundation’s Be a Game Changer, project encourages Geordies to talk openly about mental health.

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Interview

The NUFC Foundation are tackling mens mental health

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Don’t take yourself so damn seriously!

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Interview

Hunt The Good Project tackles mental health through workshops, events and collaboration

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Offering immediate and effective support in a creative, innovative environment is kind of central to what we do.

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Interview

Bloom channel lived experience to help others

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Support is vital when facing discrimination or isolation.

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Interview

The LGBTQ+ organisations offering essential support