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“If you feel like you’re unhappy then you’re going through cycles of behaviour”.
If there was such a thing as sonic astrology The Big Moon are rising.
You have to practice talking about your feelings.
Music is my therapy.
Our researcher Dr. Lindsay Dewa on how to achieve a healthier nighttime routine.
Support is vital when facing discrimination or isolation.
Making some small changes can have big results.
The one support system that is free to everyone on the planet right now is breath.
My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.
If stereotypes are to be believed, lads that are into football don’t talk much about their mental health.
“I have learned slowly, over the years, that more people than you think will talk to you about something that’s difficult”
I joined the army at 17. If you were feeling down you kept it quiet.
Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.
Get to know Alan better, one of our BACP accredited counsellors here at The Mind Map.
The Newcastle United Foundation’s Be a Game Changer, project encourages Geordies to talk openly about mental health.
Don’t take yourself so damn seriously!
Offering immediate and effective support in a creative, innovative environment is kind of central to what we do.