The Journal

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Physically I’ve never lived healthier. Mentally, the boredom takes its toll.

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I’m starting to see a light at the end of this really long tunnel.

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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Support is vital when facing discrimination or isolation.

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We often allow our phones to work their way into every corner of our lives.

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“I have learned slowly, over the years, that more people than you think will talk to you about something that’s difficult”

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In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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“Don’t wait until it’s become overwhelming before you seek support.”

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Mental Health First Aid training allows you to spot signs and symptoms of mental ill health, signpost and listen. But how much does it cost?

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