The Journal - The Mind Map

Interview

Q&A - Holly Macve

"

It’s going to feel so special when we’re able to have gatherings again.

"

"

It’s going to feel so special when we’re able to have gatherings again.

"

Interview

Q&A - Holly Macve

"

I’m starting to see a light at the end of this really long tunnel.

"

Interview

Q&A - Fable

"

It’s been over a year since I’ve seen my family and it’s been pretty tough.

"

Interview

Q&A - Cian Ducrot

"

It’s a really important time to not let things bottle up.

"

Interview

Q&A - Baby Boys

Mindful Content

Interview

Why do we overthink and how can we stop?

"

In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

"

"

In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

"

Interview

Why do we overthink and how can we stop?

"

The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

"

Interview

How do we achieve an organised mind?

"

Our researcher Dr. Lindsay Dewa on how to achieve a healthier nighttime routine.

"

Interview

How to Sleep

"

Support is vital when facing discrimination or isolation.

"

Interview

The LGBTQ+ organisations offering essential support

Mindful Content

Interview

The Ultimate Worrier - Wrestling With Zoom Anxiety

"

My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

"

"

My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

"

Interview

The Ultimate Worrier - Wrestling With Zoom Anxiety

"

You have to practice talking about your feelings.

"

Interview

The inner monologue of Joe Gilgun

"

We often allow our phones to work their way into every corner of our lives.

"

Interview

Connecting phones, stress, and COVID misinformation

"

If stereotypes are to be believed, lads that are into football don’t talk much about their mental health.

"

Interview

Mundial are kicking forward the mental health conversation

Mindful Content

Interview

My first therapy session

"

Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

"

"

Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

"

Interview

My first therapy session

"

In this weeks column, our Psychotherapist Tess explores the issue of over-thinking, and offers some insights into how we can all learn to quiet our busy minds.

"

Interview

Why do we overthink and how can we stop?

"

This year, we’re proud to have selected Emily Minchin from Edge Hill University as our trainee counsellor!

"

Interview

Introducing our new counselling trainee Emily Minchin

"

The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

"

Interview

How do we achieve an organised mind?

Mindful Content

Interview

Natasha Devon on why Mental Health First Aid should be law

"

“There’s a lot of people who would never tell their boss if they were struggling with their mental health”

"

"

“There’s a lot of people who would never tell their boss if they were struggling with their mental health”

"

Interview

Natasha Devon on why Mental Health First Aid should be law

"

“Don’t wait until it’s become overwhelming before you seek support.”

"

Interview

Q&A Satveer Nijjar

"

Some tips for avoiding work-related stress and frustration.

"

Interview

Office Space: ten steps to avoid work-related stress

"

Mental Health First Aid training allows you to spot signs and symptoms of mental ill health, signpost and listen. But how much does it cost?

"

Interview