The Journal - The Mind Map

Interview

Belle and Sebastian: "Don’t be afraid of taking a chance"

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“You definitely have a special power somewhere! Find it”

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“You definitely have a special power somewhere! Find it”

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Interview

Belle and Sebastian: "Don’t be afraid of taking a chance"

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How is our most played Spotify artist of 2020 getting on in lockdown?

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Interview

Q&A - Lillie West

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In this series, we’re checking in with creatives to see how the pandemic is affecting their work and wellbeing.

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Interview

Ni's story Reflecting on debt, therapy, BLM and hope

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Grace Gaustad is a 19-year-old Los Angeles-based singer, songwriter, and multi-instrumentalist.

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Interview

Q&A Grace Gaustad

Mindful Content

Interview

How do we achieve an organised mind?

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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Interview

How do we achieve an organised mind?

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Our researcher Dr. Lindsay Dewa on how to achieve a healthier nighttime routine.

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Interview

How to Sleep

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Support is vital when facing discrimination or isolation.

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Interview

The LGBTQ+ organisations offering essential support

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Making some small changes can have big results.

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Interview

Five tips to help you budget

Mindful Content

Interview

The inner monologue of Joe Gilgun

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You have to practice talking about your feelings.

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You have to practice talking about your feelings.

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Interview

The inner monologue of Joe Gilgun

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My inner monologue pleads as the Zoom approaches its conclusion: ‘Don’t do the wave’.

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Interview

The Ultimate Worrier - Wrestling With Zoom Anxiety

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We often allow our phones to work their way into every corner of our lives.

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Interview

Connecting phones, stress, and COVID misinformation

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If stereotypes are to be believed, lads that are into football don’t talk much about their mental health.

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Interview

Mundial are kicking forward the mental health conversation

Mindful Content

Interview

My first therapy session

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Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

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Growing up, I’d viewed psychiatry almost as a luxury for the rich and famous.

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Interview

My first therapy session

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This year, we’re proud to have selected Emily Minchin from Edge Hill University as our trainee counsellor!

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Interview

Introducing our new counselling trainee Emily Minchin

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The organised mind evokes images of your brain in tidy sections, but how do we achieve this?

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Interview

How do we achieve an organised mind?

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Where does anger come from and how can we deal with it?

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Interview

Dealing with anger

Mindful Content

Interview

Natasha Devon on why Mental Health First Aid should be law

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“There’s a lot of people who would never tell their boss if they were struggling with their mental health”

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“There’s a lot of people who would never tell their boss if they were struggling with their mental health”

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Interview

Natasha Devon on why Mental Health First Aid should be law

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“Don’t wait until it’s become overwhelming before you seek support.”

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Interview

Q&A Satveer Nijjar

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Some tips for avoiding work-related stress and frustration.

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Interview

Office Space: ten steps to avoid work-related stress

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Mental Health First Aid training allows you to spot signs and symptoms of mental ill health, signpost and listen. But how much does it cost?

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Interview